Women’s Ultimate Kettlebell Workout Kit Review

For More Info And To Purchase

Rating: 4/5

Recommended For:
Beginners – Intermediates

Price: $82.95 – $99.95 + S/H Depending on size of Kettlebell

Format: DVD + Kettlebell

Bonuses: Extra Exercices that will keep you busy for years, and the PDF ebook How to Get the Most Out of Your Kettlebell Goddess Workout DVD

If you have never used a kettlebell before, then you are missing out. Originally from Russia, these little balls of iron with suit-case style hands are the perfect tool for the busy woman trying to get into shape. Maybe you have seen them before but thought that they looked a little intimidating. After all they are used by the military, olympic and professional athletes (myself included), so obviously they are only for the most hard-core of athletes, right? 100% Wrong!

Kettlebells are Great For:

Fat Loss

If you’ve ever wondered why the weight gets more difficult to lose as you get older, its because your body is LOSING lean muscle as it ages.  Just sitting around doing nothing, muscle burns calories.  So as the muscle goes, so goes your metabolism and energy levels.  Kettlebell workouts reverse this trend.  Besides, nothing burns calories better than moving heavy weight around.  And high repetition ballistic exercises that engage your entire body get your metabolism revved up.

Strong bones and joints

As a load-bearing exercise, kettlebell training can improve your bone density and therefore decrease your risk of osteoporosis, all without harmful pounding on your joints.

Strength without bulk

First of all, as I have discussed in other parts of this site women can’t get truly bulky due to a lack of testosterone.  But even among men, kettlebells are reknowned for their ability to create strength without size.  So you can get super strong and still feel like a lean, sexy woman.

Endurance and stamina

I’m sure you are incredulous on this one, but wait until you try keeping up with Andrea in the video and you can then tell me you weren’t breathing hard.  In fact, kettlebell workouts have such an amazing carryover to other activities, that some trainees are able improve their running without actually running.

Muscle balance and function

As I mentioned, kettlebells help many people get over chronic pains.  Alot of this result is due to kettlebells’ ability to balance out your muscles.  Sit at a desk all day?  You are likely to have weak glutes (butt muscles) and tight hip flexors, both of which can be factors in back trouble.  Exercises such as the kettlebell swing can help balance this out.  When my hips start to feel tight, I crank out some swings to loosen them up.

Stress Relief

A benefit of exercise in general, but 20 minutes with my kettlebells and I feel recovered from whatever stress has me down.

You are bound to reshape your body and your attitude, and will give you the confidence to handle whatever life throws at you.  And that, is great for everyone.

How is a Kettlebell Different From a Dumbbell?

Well it’s true that you could perform every single exercise you can do with a kettlebell with a dumbbell. You’d be struggling to do some of the ballistic exercises (which are so key to boosting the metabolism) with those rough handles. And most importantly you’d be missing out on all the extra benefits that come from the displaced weight of the kettlebell. What!? If you hold a dumbbell, it is always in line with your arm and the center of its weight is always in your hand. This is pretty easy for your arm to figure out and is relatively easy to stabilize. A kettlebell, on the the other hand, is unbalanced and the center of its weight is never in your hand so your body has to work harder to stablize and move it, even when compared to a dumbbell of the same weight. This increases the intensity of the workout. And intensity equals better results in less time.

Kettlebell Goddess Workout DVD, Just Add Kettlebell for Amazing Fitness

The Women’s Ultimate Kettlebell Workout Kit is the perfect place to start for a woman new to kettlebells. You get a top-of-the-line kettlebell from Dragondoor and the Kettlebell Goddess DVD by premiere instructor Andrea DuCane. Purchasing the two together saves you around $10 as well. The Dragondoor website says that “ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.” And since we are all goddesses in our own right, who doesn’t want to look like one?

The DVD is led by Senior Russian Kettlebell Instructor, Andrea DuCane, so it is like having one of THE top kettlebell instructors in the country right with you in your own home.  If Pavel Tsatsouline is the “father” of kettlebells in America (having brought his knowledge of them over from Russia) then Andrea is the “mother” of kettlebell instruction for women.  She has put together an almost 2.5 hour DVD of kettlebell goodness that will kick your butt into the best shape of its life.  It is so long because it is filled with instruction on how to properly perform all of the many different exercises.  The Goddess DVD is structured into 6 “goddess workouts” each of which targets a different portion of the body.  But since kettlebell exercises always work your whole body in some way, even while the sections might focus on “abs and core”, “upper body”, “lower body”, etc.. you can be sure that you aren’t neglecting the other parts of your body either.

So while one of the around 20 minutes workouts is great for the truly time-strapped, my favorite part is the ability to mix and match any two of the 6 “goddess workouts” for a great, full-body, fat-blasting workout.  And being able to mix them, will keep you interested for a long time.  The possibilities with kettlebells are endless!  So much so, that you can quickly get overwhelmed in trying to figure out on your own where to start, which is where The Goddess Workout comes to the rescue.

Andrea provides impeccable instruction in a well-organized, no-nonsense DVD.  There are none of those cheesy “stuck in place” smiles or fake peppiness that would drive you insane on multiple viewings.  And even better, there is no awful workout music.. so you can play your own in the background.  Workout DVDs almost always chose “wrong” for workout music, but even if its great.. how great will it be after the 50th re-watch?

Available in 3 Different Sized Kettlebells

Since we are not all the same, you can get the Ultimate Kettlebell Workout Kit with one of three different kettlebells so you can pick the one that will be best for you.

18lb (8kg) Kettlebell Kit

The 18lb kettlebell is the most popular starter size for women. Many women will quickly outgrow this weight, but it is a great place to start if you have never done any strength training or have been away for a long time. It is also perfect for smaller and/or older women. If you are a newcomer to strength training you will be amazed at how much stronger you will get very quickly.

26lb (12kg) Kettlebell Kit

I think most average women can start with the 26lb kettlebell, especially if you have any sort of fitness background already. The 26lb kettlebell could be the only kettlebell many women would ever need. Many women will start with the 18lber and quickly progress up to the 26lb kettlebell. But another great thing about kettlebells, is that there is always a use for lighter kettlebells once you’ve gotten too strong for them… so if you move up to the 26lber your lighter one will never go to waste.

35lb (16kg) Kettlebell Kit

Only very strong women should start with the 35lb kettlebell. This is the size kettlebell that I started with, but keep in mind that I am 6’2″ and a former professional athlete. I think plenty of women could start with this kettlebell if they were only going to be doing 2-handed swings. That is not a horrible way to go as the swing is one of the best exercises ever and eventually you’d work up to being able to do more with it, but it could be a touch boring. One of the great things about the kettlebell is its versatility, to be so limited wouldn’t be taking full advantage of the tool. Not to mention, that to follow the Goddess Workout you’ll need to feel comfortable with holding the kettlebell over your head, so while you can definitely get to the 35lber, most women should start with either the 18lber or the 26lber and get their technique down first before trying to go heavier.

Notable Bonuses

The Kettlebell Goddess DVD includes a Special Bonus Section of additional drills to add further variety and power to your workouts. Even if you’ve been around kettlebells a while like I have, some of these will still be new. Plus once you get the “swing” of kettlebells and feel comfortable with all of the exercises in the goddess workouts these bonus exercises are perfect for mixing things up and ensuring that you are always getting fresh, high-energy workouts. There is also a PDF ebook on How to Get the Most Out of Your Kettlebell Goddess Workout DVD— which will help you maximize your training and take you beyond what is offered in the video.

If I Had To Complain…

My first complaint about kettlebells in general is their tendency to multiply! Kettlebell workouts are strangely addicting and as you progress, don’t be surprised if you find yourself going back for more. But more seriously, everyone’s biggest complaint about the kettlebells from DragonDoor is the price. Sure you can find other brands of kettlebells for less, but Dragondoor kettlebells are the Cadillac of the kettlebell world; the best of the best. And so, like most things that are high quality, you can expect to pay a bit more. The price is not totally unreasonable though, and its a downright steal considering how portable and versatile kettlebells are. You will be able to do complete strength training workouts and plenty of cardiovascular conditioning with this one piece of equipment. No gym memberships required and no sprawling home machines that dominate entire rooms. I have DragonDoor brand kettlebells and kettlebells from other manufacturers and there is no comparison. I should have purchased all of my kettlebells from DragonDoor there is that much of a difference. The shape of the handle, the balance of the weight and how the bell part of the kettlebell sits on your forearm are all just perfect. While the balance of the weight may not be totally obvious to a new trainee, the smoothness of the handle will be. The texture is just right and there are no ridges or rough spots that can tear your hands up when you are trying to workout. Not only will that put a stop to your workout, but it can be ugly and painful as well. So if this is not just a passing phase for you and you are serious about getting into top shape, then consider a Dragondoor kettlebell an investment in your health.

About the video I can only complain that there aren’t rest periods built in. And that isn’t really a complaint as its easier to pause the video if you need a break when you are just starting out than to fast-forward later on when you are in good enough shape to keep up with Andrea. I think this is actually a good design choice as it ensures that you won’t grow out of a slow moving DVD, but it is something to be aware of if you are just starting out.

In Conclusion

Women are busy! Which is why kettlebells and the Kettlebell Goddess DVD are the perfect workout solution for women looking to get fit and healthy. When I was in training as a professional athlete, we’d spend almost 90 minutes in the weight room and then atleast 30 doing some version of cardio. Not to mention, our 2 hour practices in the evenings! Most people don’t have that kind of time, and often one of the first things people will skip when trying to get more done is their workout. But everyone can spare 20 minutes somewhere in her day for a complete workout, which is exactly what kettlebells provide. Kettlebell exercises work your whole body as a unit, instead of in parts, so you get more done in less time. You can get your strength in with presses, squats, and other “grinds” and then cover your cardio with high repetition ballistic exercises, like the swing and snatch. And Andrea DuCane’s cardio and strength workouts are just the ticket to staying strong and vibrant.

I love kettlebells. Period. And all Dragondoor products come with an amazing 100% Satisfaction Guarantee for ONE FULL YEAR! So I haven’t already convinced you to get started with kettlebells then head over to Dragondoor to read some of the other customer testimonials.

Click Here to Order the Women’s Ultimate Kettlebell Worktout Kit

Please be sure to consult your doctor about beginning any sort of workout routine or diet.  This review is purely our opinion, based only on the content of the product and not actual testing of the diet or exercise plan, and in no way guarantees any type of results. Affiliate compensation is made for purchase of all products on this site.