The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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This site is solely for informational and educational purposes. It is not intended as medical advice. Consult a physician before beginning any new exercise, nutrition or supplementation program... Full Disclaimer
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I love receiving your emails, however somtime it may take me a few days or even a week to get back to you. If you haven’t heard back from me in that amount of time, one of two things has happened.
All comments and questions are greatly appreciated and help me make this site better. I am happy to do my best at answering any site-related questions you may have on diet, supplements, training or whatever. Please understand, however, I do not have the time or resources to design a diet and weight training routine specific to your individual needs and wants.
If you are looking for more extensive help and guidance, I recommend you check out the weight training for women program reviews.
Thanks,
Kathy Darling
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