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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Weight Lifting Workouts- Basic Program Design
Building a basic, complete and yet short program (45 minutes maximum) is possible by working muscles simultaneously. We can accomplish this my focusing on what are called “multi-joint” exercises. This means that atleast two joints are moving during the exercise movement. For example a bicep curl only moves one joint (the elbow) whereas an overhead [...]
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