The best way to keep healthy food appearing on your plate day after day (or night after night if you are water fasting during the day like I am) is to keep your fridge and cupboards stocked with only healthy items. You have to defend your home against the invasion of junk food! I know I don’t have the willpower to resist chocolate or garlic biscuits or some of my other weaknesses once I can smell them in the house. Once it gets in, it will likely get eaten. Which is why following these 5 tips to improve your grocery shopping can have a positive effect on your fitness goals.
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New Years Diet Resolutions
Happy 2010 everyone. With the new year most of us will resolve to lose some of that extra weight we’ve been carrying around. I have toyed with something called ‘The Warrior Diet’ (written by Ori Hofmekler) for over a year. It is based on the premise of undereating during the day and then eating one [...]
4 Natural Fat Burning Foods
Alot of people pay big bucks for thermogenic aka fat-burning pills. First, recognize that pills aren’t a magical solution. Secondly, food supplements aren’t regulated by the Food and Drug Administration. And Thirdly, they can be expensive!
So, allow me to introduce you to 4 natural foods that help burn fat without burning a hole in your wallet.
to increase metabolism and promote burning of fat in the body as quickly as mere minutes after eating.
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