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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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New Years Diet Resolutions
Happy 2010 everyone. With the new year most of us will resolve to lose some of that extra weight we’ve been carrying around. I have toyed with something called ‘The Warrior Diet’ (written by Ori Hofmekler) for over a year. It is based on the premise of undereating during the day and then eating one [...]
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