Building a basic, complete and yet short program (45 minutes maximum) is possible by working muscles simultaneously. We can accomplish this my focusing on what are called “multi-joint” exercises. This means that atleast two joints are moving during the exercise movement. For example a bicep curl only moves one joint (the elbow) whereas an overhead [...]
Weight Lifting Workouts in Less Time
When women consider getting started with a weight training routine, one of the first obstacles revolves around “time”. I mean, we’re busy. We don’t have hours to spend in the gym every day. But thankfully, we don’t need to spend hours in the gym to achieve the benefits that are associated with weight training for [...]
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