Training Program Reviews
Categories
The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
Read more...About the Weight Training for Women Today website
This site is solely for informational and educational purposes. It is not intended as medical advice. Consult a physician before beginning any new exercise, nutrition or supplementation program... Full Disclaimer
The Most Important Weight Training Book You Will Ever Own
No it is not a text book on the studies related to the benefits of weight lifting for women. Nor is it a workout program, even though there are some really good ones out there available. Craig Ballantyne’s “Turbulence Training” and Pavel Tsatsouline’s “Enter the Kettlebell” (once you get past ETK’s macho rhetoric) come to [...]
Continue Reading »