Kettlebells are the ultimate tool for women looking to build strong, healthy and lean bodies without spending hours at the gym. This kit combines the best kettlebell in the industry with Senior Russian Kettlebell Instructor Andrea DuCane’s Kettlebell Goddess DVD. The DVD shows you how to use your new fitness tool and puts you through 6 different 20-minutes workouts.
New Study Crowns Kettlebells the Queen of Cardio
I am not a research/statistics nut when it comes to training, I like to stick to things I know work and worry about the science of it later. I have been using kettlebells for years, so I was not surprised by the results of a study funded by the American Council of Exercise (ACE) and published in the January/February 2010 issue of their FItnessMatters journal. Their findings? Kettlebells are the queen of cardio and efficiently burn mega calories. Ok, well obviously the kettlebells themselves not so much, but more specifically the workouts and type of exercises done with kettlebells. Kettlebell enthusiasts have always been shouting about the superior fat-burning effects of this strange ball of iron with a handle, but this new study provides some vindication.
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