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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Weight Training for Older Women Shown to Boost Brain Function
The research on the numerous benefits of weight lifting for women (and men) is exhaustive. It can do everything from build muscles which help reduce body fat and improve balance to increasing the survival rate in some cancer patients. And if all the benefits weren’t already sort of mind blowing, some new research suggests that [...]
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