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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Avoiding Soreness when Starting Weight Training for Women
Delayed Onset Muscle Soreness after starting any type of new exercise program is very real. When new exercisers complain about muscle soreness the day after they initiate their new exercise program (whether it is swimming, weight training, biking, etc) they are not kidding. They are sore! The muscles that have worked the hardest in that [...]
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