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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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This site is solely for informational and educational purposes. It is not intended as medical advice. Consult a physician before beginning any new exercise, nutrition or supplementation program... Full Disclaimer
Biggest Weight Training for Women Myth
This popular myth is what keeps many women glued to their recumbent bicycles and far away from any thing that looks like a free weight. It is time to realize the truth behind this fear and should no longer let it keep you from all the health benefits of strength training.
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