There are only positive reasons why women should get involved with weight training! Doing everything from burning fat to building stronger hearts and bones, its a wonder that every woman isn’t fighting her way into the gym.
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The Age-Fighting Power of Weight Training for Women over 50
Osteoporosis is a weakening of the bones as the density and quality of the bone is reduced. As the bones decline in strength they become more susceptible to fractures. Most commonly, hip, spine and wrist fractures are associated with osteoporosis… mostly due to falls. Osteoporosis (which affects 10 million Americans… with another 34 million more [...]
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