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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Learn to Squat With Face the Wall Squats
The squat is one of the best exercises on the block for developing the block and should certainly be incorporated into your Weight Lifting workout program design. Many will argue that it is the queen of leg exercises, and some will counter that the deadlift is. I don’t care to argue, they are both awesome [...]
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