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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Weight Training for Women and "Toning" Exposed
Few women start lifting weights with the end goal of looking like Arnold in Conan the Barbarian. In fact, I usually hear my female friends and family say they want to get “toned”. Even knowing that there is no such thing as toning, I have probably said this a few times myself simply because the [...]
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