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The Mission of Weight Training for Women Today is to help women get started with strength training. We are convinced that weight training is something that every woman should be doing for her health and we hope that by sharing our passion for weight lifting we can help women become stronger, more confident, healthier versions of themselves.
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Supercharge Your Walking – A First Interval Workout for a Beginner
Many women are scared of interval training, because they have heard (rightfully) that it is hard. But it doesn’t have to be SO hard that it keeps you from starting. Intensity is totally relative and unique to you. If you have never done any interval training before in your life, but are into walking as your form of exercise, here is a way to supercharge your walks with intervals.
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