When women consider getting started with a weight training routine, one of the first obstacles revolves around “time”. I mean, we’re busy. We don’t have hours to spend in the gym every day. But thankfully, we don’t need to spend hours in the gym to achieve the benefits that are associated with weight training for [...]
Building a basic, complete and yet short program (45 minutes maximum) is possible by working muscles simultaneously. We can accomplish this my focusing on what are called “multi-joint” exercises. This means that atleast two joints are moving during the exercise movement. For example a bicep curl only moves one joint (the elbow) whereas an overhead [...]
Learn to Squat With Face the Wall Squats
The squat is one of the best exercises on the block for developing the block and should certainly be incorporated into your Weight Lifting workout program design. Many will argue that it is the queen of leg exercises, and some will counter that the deadlift is. I don’t care to argue, they are both awesome [...]
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