This popular myth is what keeps many women glued to their recumbent bicycles and far away from any thing that looks like a free weight. It is time to realize the truth behind this fear and should no longer let it keep you from all the health benefits of strength training.
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Physical Benefits of Weight Training for Women
There are only positive reasons why women should get involved with weight training! Doing everything from burning fat to building stronger hearts and bones, its a wonder that every woman isn’t fighting her way into the gym.
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